Forward Facing Freedom Online Workshop

At Forward-Facing® Institute, our passion is to help everyday people heal their trauma without digging up the past with traditional psychotherapy. The Forward-Facing Freedom Workshop (based on the book!) introduces simple practices that can immediately improve your quality of life. 

During the  six-hour live webinar you will:

• Learn how trauma is something that happens inside your body
• Learn skills to befriend and calm your body when it’s being bombarded by the physiological symptoms of anxiety 
• Understand how to stay calm when everyone and everything around you is falling apart
• Learn to choose your responses to those around you instead of living in constant reaction. 
• Practice self-regulation skills in breakout rooms with new friends!
• Write your personal Mission Statement and Code of Honor

Decades of research, clinical practice, and training have gone into the development of the  Forward-Facing^® tools.  Previously, this information was only available in the treatment community for therapists and helping professionals who treat trauma and traumatic stress.  Now, for the first time, these skills and information are available to anyone who wants to resolve their stress and transform their lives in our 6-hour workshop informed by the book Forward-Facing^® Freedom.

With the information presented to you in this workshop, you will learn the skills necessary to work with your body instead of fighting your way through the day. You’ll get a chance to take back control of your responses to the world around you instead of living in constant reaction. Ultimately, you’ll regain the ability to choose your life and the way you live it.

Forward-Facing^® Freedom provides you with neuroscientific and psychological foundations for understanding stress, offering a new perspective on what is truly getting in the way of living the life you want to live.

Once you understand the true origins of stress, the Forward-Facing^® process gives you tools to work with your body in the present while looking toward the future. You don’t have to relive your nightmares to move on from them. By pairing self-regulation with intention, Forward-Facing^® offers you the opportunity to heal in the present instead of going back to the past.

But not only does the Forward-Facing^® process help us solve the problem of chronic stress and trauma, it helps us optimize for the future. When we understand our bodies’ responses to stress, we are able to work in tandem with them as we set out to achieve our goals and live informed by our values.

By taking the Forward-Facing^® Freedom workshop, you’ll have the opportunity to transform the way you relate to the world and yourself as you learn how our bodies experience stress, encode traumatic memories, and can experience healing in everyday life. Set your intention for your life and learn how to stick to it instead of being distracted by anxiety and fear left over from the past.

Sign up for the workshop and get started living the life you choose today!

This is one of the required courses for Forward-Facing^® Health and Wellness Coaching.