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Forward-Facing® Freedom Online Workshop
December 12, 2022 @ 6:30 am - 2:00 pm MST
$100.00
It’s the holidays.
And with the meaningful times, stress can show up too. Our anxiety spikes, we’re reminded of broken relationships, and even despair sets in as painful memories intrude.
At Forward-Facing® Institute, our passion is to help everyday people heal their trauma without digging up the past with traditional psychotherapy. The Forward-Facing Freedom Workshop (based on the book!) introduces simple practices that can immediately improve your quality of life.
During the six-hour Zoom taught by course you will
- Learn how trauma is something that happens inside your body
- Learn skills to befriend and calm your body when it’s being bombarded by the physiological symptoms of anxiety
- Understand how to stay calm when everyone and everything around you is falling apart
- Learn to choose your responses to those around you instead of living in constant reaction.
- Practice self-regulation skills in breakout rooms with new friends!
- Write your personal Mission Statement and Code of Honor
The energetic trio of J. Eric Gentry, Jenny Brackman and Emily Hendrick bring their professional expertise and personal experiences as survivors. Please join us for this chance to invest in the 2023 version of YOU!