Forward-Facing® Services Offered:

Health and Wellness Coaching

Forward-Facing® My Experience (FFME) Facilitator

What Forward-Facing® means to Josh:

Forward-Facing, to me, is a program that teaches the tools and knowledge we need to fully embrace life through Intentionality and Integrity with Self-Regulation. It allows us to achieve the dreams, goals, and aspirations we have for our lives through recognition of how we breach our Integrity in moments of situational triggers. It allows us to be the best versions of ourselves… for ourselves, for our loved ones, and for our communities.

Coaching with Josh:

I believe in true connection with my clients and use an approach that is centered on relationship. Our sessions will look to build your confidence, self-awareness, and the ability to enrich the relationships within your life. To have you feel supported, reassured, encouraged, and sometimes literally cheered on. We will focus on building the skills and tools that help keep us on our path of Intentionality and Integrity in how we act and react to the challenges of our world.

As well as being a Certified Forward Facing, Health & Wellness Coach, I am also a Registered Therapeutic Counsellor with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a Laughter Yoga Instructor, certified by the Centre for Mindfulness of Canada.  I offer Forward Facing-ME (FFME) weekly groups, parenting & relationship workshops and classes through Empowered Life Counselling. My main areas of expertise are anxiety, depression, grief, life transitions, parenting, relationships, stress and trauma.